All Episodes
Episodes
Try These 5 Easy Tips for Effective Communication When Arguing
Try These 5 Easy Tips for Effective Communication When Arguing
Want to stop arguments from turning into full-blown fights? In this episode of Lessons for Life with Gramma Kate, you’ll learn:
✅ How to express your...
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7 Easy Tips to Express Yourself and Protect Your Values
7 Easy Tips to Express Yourself and Protect Your Values!
Key Takeaways:
Assertive communication helps you express yourself clearly and confidently.
Avoid passive and aggressive communication by using a balanced...
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3 Powerful Lessons My Podcast Taught Me About Self-Worth
3 Powerful Lessons My Podcast Taught Me About Self-Worth
I hit ‘record’ on my first podcast episode one year ago, not knowing how much this journey would shape me. Today, I’m celebrating not just the podcast’s...
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How Do I Discipline Myself? Just Stop Being Lazy!
How Do I Discipline Myself? Just Stop Being Lazy!
KEY POINTS:
Self-Discipline Meaning
Self-Discipline vs. Willpower
Why Willpower Gets Harder as the Day Goes On - Decision Fatigue
The Power of Delayed...
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How to Write a List of Values That Matters
How to Write a List of Values That Matters
Ever feel lost, like you’re just drifting through life? That’s exactly how I felt at 65—disconnected, uncertain, and regretful. But everything changed when I discovered the...
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Why Perfection is Overrated: Let's Celebrate Spelling Mistakes
Why Perfection is Overrated: Let's Celebrate Spelling Mistakes
Key Topics:
1. The Balance Between Learning and Action
The importance of moving from knowledge to implementation.
Overcoming the “information trap” and...
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If You’re Not Growing, Are You Being A Positive Parent?
Episode Overview:
In this transformative episode, I sit down with Jessica Johnson, an inspiring entrepreneur, speaker, and author of Your Bright Life, who also hosts the popular podcast The Bright Life Podcast....
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Meaning of Persistence: A Legacy Worth Leaving or Just Another Buzzword?
Meaning of Persistence: A Legacy Worth Leaving or Just Another Buzzword?
Key Points
Meaning of Persistence
8 Key Factors to Develop Persistence
The 16 Symptoms of a Lack of Persistence
Overcoming the Fear of...
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How the 1% Rule Can Make You Question Everything About Success
How the 1% Rule Can Make You Question Everything About Success
Key Points
What Does Consistency Mean?
The Benefits of Being Consistent
Why Is It Hard to Stay Consistent?
Self-Sabotage: Causes
How to Overcome...
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The Fear Factor: How to Transform Fear Into Fuel For Success 2025
The Fear Factor: How to Transform Fear Into Fuel For Success 2025
Key Points
What Is Fear?
Types of Fears
Acronym for FEAR (False Evidence Appearing Real)
The Fear Factor
How to Transform Fear Into Fuel For Success...
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Joy to the World, But First Coffee: A Happiness Survival Guide
Joy to the World, But First Coffee: A Happiness Survival Guide
Key Points:
Happiness Definition: An Emotion, Not a Destination
Happiness vs. Joy
Happiness Is a State of Mind
Happiness During the Holidays
Happiness...
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Mindfulness Meaning: How to Survive Life Without Hiding in the Bathroom
Mindfulness Meaning: How to Survive Life Without Hiding in the Bathroom
Key Points
Mindfulness Meaning
The Benefits of Mindfulness
Incorporating Mindfulness into Your Daily Life
How to Teach Mindfulness to Your...
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