All Episodes
Episodes
Meaning of Persistence: A Legacy Worth Leaving or Just Another Buzzword?
Meaning of Persistence: A Legacy Worth Leaving or Just Another Buzzword?
Key Points
Meaning of Persistence
8 Key Factors to Develop Persistence
The 16 Symptoms of a Lack of Persistence
Overcoming the Fear of...
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How the 1% Rule Can Make You Question Everything About Success
How the 1% Rule Can Make You Question Everything About Success
Key Points
What Does Consistency Mean?
The Benefits of Being Consistent
Why Is It Hard to Stay Consistent?
Self-Sabotage: Causes
How to Overcome...
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The Fear Factor: How to Transform Fear Into Fuel For Success 2025
The Fear Factor: How to Transform Fear Into Fuel For Success 2025
Key Points
What Is Fear?
Types of Fears
Acronym for FEAR (False Evidence Appearing Real)
The Fear Factor
How to Transform Fear Into Fuel For Success...
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Joy to the World, But First Coffee: A Happiness Survival Guide
Joy to the World, But First Coffee: A Happiness Survival Guide
Key Points:
Happiness Definition: An Emotion, Not a Destination
Happiness vs. Joy
Happiness Is a State of Mind
Happiness During the Holidays
Happiness...
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Mindfulness Meaning: How to Survive Life Without Hiding in the Bathroom
Mindfulness Meaning: How to Survive Life Without Hiding in the Bathroom
Key Points
Mindfulness Meaning
The Benefits of Mindfulness
Incorporating Mindfulness into Your Daily Life
How to Teach Mindfulness to Your...
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Struggling to Sleep? 9 Vital Tips Every Parent Must Know
Struggling to Sleep? 9 Vital Tips Every Parent Must Know
"A good laugh and a long sleep are the two best cures for anything."
– Irish Proverb
Key Points
The Benefits of a Good Night’s Sleep
How Much Sleep Do We...
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How to Set Healthy Boundaries With Your Ex During Holiday Break
How to Set Healthy Boundaries With Your Ex During Holiday Break
Key Points:
What Are Boundaries?
5 Types of Boundaries for Everyday Living
How to Set Healthy Boundaries With Your Ex During Holiday Break
What...
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How I Found Joy By Discovering My Life's Purpose
How I Found Joy by Finding My Life's Purpose
What You Will Learn in This Episode:
What is the Meaning of Joy?
Joy vs. Gratitude
Why is Joy Important?
How I Found Joy By Finding My Life’s...
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Discover 9 Effective Ways to Overcome Self-doubt and Heal
Discover 9 Effective Ways to Overcome Self-doubt and Heal
What You Will Learn:
What is Self-doubt
Causes of Self-doubt
Causes of Self-Doubt From The Impact of Emotionally Abusive Relationships
9 Effective Ways to...
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9 Ways I Am Healing From Being The Scapegoat in My Family
9 Ways I Am Healing From Being The Scapegoat in My Family
What You Will Learn:
Typical Roles in Family Systems
The Scapegoat
Strengths of the Scapegoat
9 Ways to Heal from Being The Scapegoat
Typical roles in a...
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Lying vs Gaslighting: Know the Difference
What is Gaslighting? 5 Ways To Empower Yourself and Heal
Here is What You Will Learn:
What is Gaslighting?
6 Steps of Gaslighting
Why Does Someone Gaslight
Lying vs. Gaslighting
5 Ways To Empower Yourself and...
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Embracing the Light: Reflections of My Journey to Healing
Change begins with ourselves!
To learn more about Cathy or FREE DOWNLOADABLE RESOURCES, check out parentingyoungsters.com
Children’s Books: Finding Lily’s Inner Magic: A Tale of...
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