All Episodes
Episodes
How to Help Kids Deal with Their Feelings After Trauma Like Hurricane Milton
How to Help Kids Deal with Their Feelings After Trauma Like Hurricane Milton
What You Will Learn:
What is Trauma
Understanding Emotions: Learning About Feelings
What is The Feeling Wheel
Steps to Use the Feeling...
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11 Healthy Tips for Improving Your Well-being
11 HEALTHY TIPS FOR IMPROVING YOUR MENTAL HEALTH FOR A HAPPIER LIFE
What You Will Learn
What Is Good Mental Health?
What Is Well-Being?
5 Signs I Was Moving from Overwhelmed to Depressed
11 Healthy Tips for Improving...
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3 Powerful Ways to Help Your Child Heal from the Pain of Abandonment
3 Powerful Ways to Help Your Child Heal from the Pain of Abandonment
What You Will Learn:
Effects of Low Self-esteem
Building Self-esteem
Building Self-confidence
Building Self-worth
The Difference Between...
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9 Powerful Ways To Boost How Your Family Manages Time
9 Powerful Ways to Boost How Your Family Manages Time Today
What You Will Learn
What is work-life balance?
Opportunity Cost
Self-awareness
Habits
What Are Values?
What are principles?
The...
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9 Helpful Ways to Build Confidence and Self-esteem
9 Helpful Ways to Build Confidence and Self-esteem
What You Will Learn:
Self-esteem Meaning
Low Self-esteem
Self-awareness
9 Helpful Ways to Build Confidence and Self-esteem
Building Self-esteem in Children
Positive...
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How to Help A Child with Stress: 11 Natural Remedies for Anxiety
How to Help A Child with Stress: 11 Natural Remedies for Anxiety
What You Will Learn:
What is anxiety?
5 Common Effects of Anxiety
Causes of Anxiety
How to Help A Child with Stress: 11 Natural Remedies for...
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How to Boost Emotional Health: Forgiveness Activity Sheet for Kids
How to Boost Emotional Health: Forgiveness Activity Sheet for Kids
What You Will Learn:
Understanding forgiveness: Learn what forgiveness is and how it helps us release anger and hurt, making room for healing and...
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The Role of Boundaries on Relationships
How to Build Trust and Respect: The Role of Boundaries on Relationships
Episode Summary:
This episode explores the often overlooked but vital role of setting boundaries in family dynamics. What happens when the lines...
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7 Empowering and Helpful Coping Strategies for Bullying
7 Empowering and Helpful Coping Strategies for Bullying at School
What You Will Learn:
What is Bullying?
Why Do Bullies Bully Others?
Types of Bullying Behavior
Effects of Being Bullied
Causes of Bullying in...
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10 Simple Ways to Teach Your Child Responsibility
10 Simple Ways to Teach Your Child Responsibility
1. Chores and Household Tasks
Assign age-appropriate chores that teach your kids about contributing to the household. Chores instill a sense of responsibility and...
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15 Simple and Calming Ways You Can Rejuvenate in Minutes
15 Simple and Calming Ways You Can Rejuvenate in Minutes During Summer Break
What You Will Learn:
15 Simple and Calming Ways You Can Rejuvenate in Minutes
1. Take a Walk
I have talked about this before to get out the...
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Tips for Traveling With Kids in a Car
3 Best Tips to Travel long-distance With Kids in a Car
Here are three of my tried-and-true methods to keep kids of all ages engaged and happy during long and short trips.
Long Trips (Over an Hour)
1. Sing-Alongs...
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