All Episodes
Episodes
Struggling to Sleep? 9 Vital Tips Every Parent Must Know
Struggling to Sleep? 9 Vital Tips Every Parent Must Know
"A good laugh and a long sleep are the two best cures for anything."
– Irish Proverb
Key Points
The Benefits of a Good Night’s Sleep
How Much Sleep Do We...
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How to Set Healthy Boundaries With Your Ex During Holiday Break
How to Set Healthy Boundaries With Your Ex During Holiday Break
Key Points:
What Are Boundaries?
5 Types of Boundaries for Everyday Living
How to Set Healthy Boundaries With Your Ex During Holiday Break
What...
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How I Found Joy By Discovering My Life's Purpose
How I Found Joy by Finding My Life's Purpose
What You Will Learn in This Episode:
What is the Meaning of Joy?
Joy vs. Gratitude
Why is Joy Important?
How I Found Joy By Finding My Life’s...
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Discover 9 Effective Ways to Overcome Self-doubt and Heal
Discover 9 Effective Ways to Overcome Self-doubt and Heal
What You Will Learn:
What is Self-doubt
Causes of Self-doubt
Causes of Self-Doubt From The Impact of Emotionally Abusive Relationships
9 Effective Ways to...
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9 Ways I Am Healing From Being The Scapegoat in My Family
9 Ways I Am Healing From Being The Scapegoat in My Family
What You Will Learn:
Typical Roles in Family Systems
The Scapegoat
Strengths of the Scapegoat
9 Ways to Heal from Being The Scapegoat
Typical roles in a...
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Lying vs Gaslighting: Know the Difference
What is Gaslighting? 5 Ways To Empower Yourself and Heal
Here is What You Will Learn:
What is Gaslighting?
6 Steps of Gaslighting
Why Does Someone Gaslight
Lying vs. Gaslighting
5 Ways To Empower Yourself and...
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Embracing the Light: Reflections of My Journey to Healing
Change begins with ourselves!
To learn more about Cathy or FREE DOWNLOADABLE RESOURCES, check out parentingyoungsters.com
Children’s Books: Finding Lily’s Inner Magic: A Tale of...
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How to Help Kids Deal with Their Feelings After Trauma Like Hurricane Milton
How to Help Kids Deal with Their Feelings After Trauma Like Hurricane Milton
What You Will Learn:
What is Trauma
Understanding Emotions: Learning About Feelings
What is The Feeling Wheel
Steps to Use the Feeling...
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11 Healthy Tips for Improving Your Well-being
11 HEALTHY TIPS FOR IMPROVING YOUR MENTAL HEALTH FOR A HAPPIER LIFE
What You Will Learn
What Is Good Mental Health?
What Is Well-Being?
5 Signs I Was Moving from Overwhelmed to Depressed
11 Healthy Tips for Improving...
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3 Powerful Ways to Help Your Child Heal from the Pain of Abandonment
3 Powerful Ways to Help Your Child Heal from the Pain of Abandonment
What You Will Learn:
Effects of Low Self-esteem
Building Self-esteem
Building Self-confidence
Building Self-worth
The Difference Between...
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9 Powerful Ways To Boost How Your Family Manages Time
9 Powerful Ways to Boost How Your Family Manages Time Today
What You Will Learn
What is work-life balance?
Opportunity Cost
Self-awareness
Habits
What Are Values?
What are principles?
The...
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9 Helpful Ways to Build Confidence and Self-esteem
9 Helpful Ways to Build Confidence and Self-esteem
What You Will Learn:
Self-esteem Meaning
Low Self-esteem
Self-awareness
9 Helpful Ways to Build Confidence and Self-esteem
Building Self-esteem in Children
Positive...
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