All Episodes
Episodes
Starting Over at 65: 7 Life Lessons I'll Never Regret
Starting Over at 65: 7 Life Lessons I Will Never Regret
At 65, I sat at my dining room table with tears in my eyes, whispering, “I don’t want to die with regrets.” I had two quiet dreams: write children’s books and...
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7 Red Flags You Are Being Disrespected at Work & How To Improve Relationships
7 Red Flags You Are Being Disrespected at Work & How To Improve Relationships
If your child came home crying because someone made them feel small, you'd do everything possible to help them feel safe again. But...
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Are Screen Time Apps Parenting Your Kids? Time For A Custody Battle
Are Screen Time Apps Parenting Your Kids? Time for a Custody Battle
Are screen time apps quietly taking over your role as a parent? In this episode, I’m exploring a harsh truth: our kids are watching us more than we...
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8 Core Values You Need To Strengthen Family Relationships
8 Core Values You Need to
Strengthen Family Relationships
Are you feeling drained, overwhelmed, or unappreciated in your family relationships? You're not alone—and the answer isn't to give more, it's to set better...
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Why Setting Boundaries Without Guilt is Not Mean, It's Love
Why Setting Boundaries Without Guilt is Not Mean—It’s Love
Setting boundaries isn’t about pushing people away—it’s about protecting your inner peace, honouring your energy, and building stronger, more positive...
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How to Overcome Fear & Find Inner Peace in 7 Simple Steps | N.O.U.R.I.S.H Method
How to Overcome Fear and Find Inner Peace in 7 Simple Steps | N.O.U.R.I.S.H. Method
Fear appears in many ways—sometimes loud, obvious, or quiet. Whether it’s a difficult conversation, posting something vulnerable, or...
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5 Lessons I Deeply Regret About My Parenting Style
5 Lessons I Deeply Regret About My Parenting Style
These aren't confessions of failure—they're moments of growth. Looking back, I can see that my parenting style was shaped by fear, habit, and love… but not always by...
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How to Live More Empowered With Healthy Habits and Core Values
How to Live More Empowered With Healthy Habits and Core Values
In this episode, Brian Seth Hurst discusses how we can live better lives by making small daily changes. We discuss the power of knowing your core values,...
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How to Overcome Self-doubt and Live an Empowered Life | Brian Seth Hurst
How to Overcome Self-doubt and Live an Empowered Life | Brian Seth Hurst
In this inspiring episode of Lessons for Life with Gramma Kate, I sit down with author, coach, and meta-practical man Brian Seth Hurst to...
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How Family Relationships Can Hold You Back Like An Anchor?
How Family Relationships Can Hold You Back Like An Anchor?
Are your family relationships holding you back like an anchor? You want to build self-worth, confidence, and self-esteem, but the weight of the past keeps...
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How to Help Kids With Tough Emotions When a Parent Can’t
How to Help Kids With Tough Emotions When a Parent Can’t
Episode Summary
What happens when a child speaks up about something that doesn’t feel right—and no one listens? In this deeply personal episode, I share my...
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3 Essential Boundaries to Empower you in a Narcissistic Relationship
3 Essential Boundaries to Empower You in a Narcissistic Relationship
Key Takeaways:
Boundaries are essential – Boundaries protect your energy, emotions, and peace. Without them, you might feel drained and...
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