All Episodes
Episodes
How to Live More Empowered With Healthy Habits and Core Values
How to Live More Empowered With Healthy Habits and Core Values
In this episode, Brian Seth Hurst discusses how we can live better lives by making small daily changes. We discuss the power of knowing your core values,...
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How to Overcome Self-doubt and Live an Empowered Life | Brian Seth Hurst
How to Overcome Self-doubt and Live an Empowered Life | Brian Seth Hurst
In this inspiring episode of Lessons for Life with Gramma Kate, I sit down with author, coach, and meta-practical man Brian Seth Hurst to...
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How Family Relationships Can Hold You Back Like An Anchor?
How Family Relationships Can Hold You Back Like An Anchor?
Are your family relationships holding you back like an anchor? You want to build self-worth, confidence, and self-esteem, but the weight of the past keeps...
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How to Help Kids With Tough Emotions When a Parent Can’t
How to Help Kids With Tough Emotions When a Parent Can’t
Episode Summary
What happens when a child speaks up about something that doesn’t feel right—and no one listens? In this deeply personal episode, I share my...
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3 Essential Boundaries to Empower you in a Narcissistic Relationship
3 Essential Boundaries to Empower You in a Narcissistic Relationship
Key Takeaways:
Boundaries are essential – Boundaries protect your energy, emotions, and peace. Without them, you might feel drained and...
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Try These 5 Easy Tips for Effective Communication When Arguing
Try These 5 Easy Tips for Effective Communication When Arguing
Want to stop arguments from turning into full-blown fights? In this episode of Lessons for Life with Gramma Kate, you’ll learn:
✅ How to express your...
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7 Easy Tips to Express Yourself and Protect Your Values
7 Easy Tips to Express Yourself and Protect Your Values!
Key Takeaways:
Assertive communication helps you express yourself clearly and confidently.
Avoid passive and aggressive communication by using a balanced...
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3 Powerful Lessons My Podcast Taught Me About Self-Worth
3 Powerful Lessons My Podcast Taught Me About Self-Worth
I hit ‘record’ on my first podcast episode one year ago, not knowing how much this journey would shape me. Today, I’m celebrating not just the podcast’s...
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How Do I Discipline Myself? Just Stop Being Lazy!
How Do I Discipline Myself? Just Stop Being Lazy!
KEY POINTS:
Self-Discipline Meaning
Self-Discipline vs. Willpower
Why Willpower Gets Harder as the Day Goes On - Decision Fatigue
The Power of Delayed...
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How to Write a List of Values That Matters
How to Write a List of Values That Matters
Ever feel lost, like you’re just drifting through life? That’s exactly how I felt at 65—disconnected, uncertain, and regretful. But everything changed when I discovered the...
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Why Perfection is Overrated: Let's Celebrate Spelling Mistakes
Why Perfection is Overrated: Let's Celebrate Spelling Mistakes
Key Topics:
1. The Balance Between Learning and Action
The importance of moving from knowledge to implementation.
Overcoming the “information trap” and...
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If You’re Not Growing, Are You Being A Positive Parent?
Episode Overview:
In this transformative episode, I sit down with Jessica Johnson, an inspiring entrepreneur, speaker, and author of Your Bright Life, who also hosts the popular podcast The Bright Life Podcast....
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