All Episodes
Episodes
3 Quick Ways to Overcome Anxiety and Calm Your Nervous System
Have you ever felt your chest tighten when your child says, “My stomach hurts,” even though you know they’re fine? That’s not just worry, it’s your nervous system going into overdrive.
In this episode of Lessons for...
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How Emotional Words Can Help Prevent Your Kids From Meltdowns
Do you ever feel like your kids' meltdowns come out of nowhere?
They often happen because kids don't have the words to say what they're feeling. And most of us never learned those words when we were growing up,...
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How This SEL Skill Changed My Parenting (And Why I Wish I'd Started Sooner)
How This SEL Skill Changed My Parenting (And Why I Wish I'd Started Sooner)
In this episode of Lessons for Life with Gramma Kate, I share the one simple SEL skill that completely transformed how I parent and...
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Not Feeling Your Happy Self? 11 Easy Ways to Beat Depression and Overwhelm
Not feeling like yourself lately?
You’re not alone. In this heartfelt and honest episode, I share the signs that told me I was slipping into depression, and the 11 gentle, easy steps I’m taking to beat depression and...
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9 Ways to Overcome Low Self-Esteem When Feeling Uncertain
9 Ways to Overcome Low Self-Esteem When Feeling Uncertain
Have you ever felt unsure of yourself — like no matter what you do, it’s not quite enough? Maybe you’ve looked in the mirror and questioned your worth, or held...
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How to Spot a Toxic Husband or Boyfriend And Start Trusting Yourself
Have you ever started second-guessing yourself in a relationship, like maybe you’re too sensitive or just imagining things? In this episode, I’m talking about how to recognize the signs of a toxic husband or...
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How to Stop Being The Family Doormat Without Being the Bad Guy
Have you spent years keeping the peace in your family — only to realize you're being ignored, dismissed, or disrespected? In this episode, I share a personal story about drawing the line and finally being heard. If...
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How To Boost Your Child's Self-Worth With These 5 Daily Affirmations
Is your child acting out, feeling down, or saying things like “I’m dumb” or “No one likes me”? You’re doing your best to help, but nothing seems to work, and it’s frustrating.
In this episode, I’m sharing a simple yet...
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Want Inner Peace? 5 Easy Tips for Having That Hard Conversation
Have you stayed quiet to avoid conflict, only to feel worse afterward?
You’re not alone. In this episode, I’m opening up about what happens when we stay silent for too long and how speaking up, calmly and...
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How To Survive Family Relationships Without Hiding in the Bathroom
Have you ever locked yourself in the bathroom just to escape the tension at a family gathering?
You're not alone. In this episode, I’m digging into something most people don’t talk about: how silence, especially in...
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How Our Actions Can Easily Sabotage Our Limiting Beliefs
Have you ever judged someone just by what they did, without knowing anything about them? Guess what, people are judging you the same way. Even when we don’t say a word, our actions are telling a story.
In this...
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5 Sneaky Ways People's Actions Are A Rude Awakening
Are you feeling disrespected, but can’t quite explain why?
Sometimes it’s not what people say, but how they act that leaves us feeling small, frustrated, or invisible. In this episode, I’m naming 5 sneaky behaviours...
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