All Episodes
Episodes
How To Survive Family Relationships Without Hiding in the Bathroom
Have you ever locked yourself in the bathroom just to escape the tension at a family gathering?
You're not alone. In this episode, I’m digging into something most people don’t talk about: how silence, especially in...
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How Our Actions Can Easily Sabotage Our Limiting Beliefs
Have you ever judged someone just by what they did, without knowing anything about them? Guess what, people are judging you the same way. Even when we don’t say a word, our actions are telling a story.
In this...
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5 Sneaky Ways People's Actions Are A Rude Awakening
Are you feeling disrespected, but can’t quite explain why?
Sometimes it’s not what people say, but how they act that leaves us feeling small, frustrated, or invisible. In this episode, I’m naming 5 sneaky behaviours...
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When Words Don't Match Actions: How to Heal From Toxic Relationships
What matters more—what someone says to you, or what they do?
In this episode, I share what I’ve learned the hard way about trust, betrayal, and how to start healing from toxic relationships. From childhood to...
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Is Your Emotional Health Stopping You From Living A Successful Life?
Is Your Emotional Health Stopping You from Living a Successful Life?
Many of us are taught to “manage” our emotions—code for hide, suppress, or ignore them. But what if that emotional avoidance is silently sabotaging...
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Are You Overwhelmed & Running On Empty? Here Are 7 Warning Signs
Are You Overwhelmed and Running on Empty? Here Are 7 Warning Signs
Feeling exhausted, resentful, or like you're about to snap? You might be emotionally running on empty. In this episode, I unpack 7 warning signs that...
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Starting Over at 65: 7 Life Lessons I'll Never Regret
Starting Over at 65: 7 Life Lessons I Will Never Regret
At 65, I sat at my dining room table with tears in my eyes, whispering, “I don’t want to die with regrets.” I had two quiet dreams: write children’s books and...
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7 Red Flags You Are Being Disrespected at Work & How To Improve Relationships
7 Red Flags You Are Being Disrespected at Work & How To Improve Relationships
If your child came home crying because someone made them feel small, you'd do everything possible to help them feel safe again. But...
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Are Screen Time Apps Parenting Your Kids? Time For A Custody Battle
Are Screen Time Apps Parenting Your Kids? Time for a Custody Battle
Are screen time apps quietly taking over your role as a parent? In this episode, I’m exploring a harsh truth: our kids are watching us more than we...
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8 Core Values You Need To Strengthen Family Relationships
8 Core Values You Need to
Strengthen Family Relationships
Are you feeling drained, overwhelmed, or unappreciated in your family relationships? You're not alone—and the answer isn't to give more, it's to set better...
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Why Setting Boundaries Without Guilt is Not Mean, It's Love
Why Setting Boundaries Without Guilt is Not Mean—It’s Love
Setting boundaries isn’t about pushing people away—it’s about protecting your inner peace, honouring your energy, and building stronger, more positive...
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How to Overcome Fear & Find Inner Peace in 7 Simple Steps | N.O.U.R.I.S.H Method
How to Overcome Fear and Find Inner Peace in 7 Simple Steps | N.O.U.R.I.S.H. Method
Fear appears in many ways—sometimes loud, obvious, or quiet. Whether it’s a difficult conversation, posting something vulnerable, or...
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