All Episodes
Episodes
Emotional Intelligence and 7 Ways to Help Manage Your Emotions
You hear a baby cooing as it drifts off to sleep. What do you feel, and how do you react? Are you happy, content, or in love? Do you snuggle the baby even closer?
Now, you hear the same baby crying in the middle of...
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How to Identify Triggers and 6 Ways to Empower Yourself
Triggers is a difficult episode for me because talking about triggers is triggering. It is bringing up past hurts and shame. But to keep building my self-esteem and confidence, I keep facing my triggers one at a time....
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How Self-discipline And Willpower Can Boost Your Self-esteem
You are standing by the ocean of your dreams, surrounded by doubts crashing like waves. The journey ahead looks scary, like a wild adventure. But deep down, you know it's worth every step, every hard choice. That's...
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Why Self-Discipline Is The Best Parenting Tip and Skill to Learn
Why Self-Discipline Is The Best Parenting Tip and Skill to Learn
Are you juggling a million things at once, feeling like there's just not enough time in the day? If so, you are not alone. Parenting is a non-stop...
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What Self-awareness Means and 5 Questions to Ask Yourself to Build Confidence.
"Until you make the unconscious conscious, it will direct your life, and you will call it fate." - Carl Jung.
In this episode, you will learn:
What is Self-Awareness?
Self-awareness is like a GPS to a traveller:...
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How To Forgive Someone and Live an Empowered and Happier Life
Understanding Forgiveness:
Forgiveness is when we let go of the anger and hurt we feel when someone has done something wrong to us. It's deciding not to hold a grudge anymore. Forgiveness is about dealing with our...
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Encourage Peace: How to Empower Your Children to Problem-Solve
Encourage Peace: How to Empower Your Children to Problem-Solve
How do you resolve disagreements with your children?
Join me in this "Tips for Parenting Youngsters" episode as I delve into conflict resolution. This...
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Setting Boundaries With Your Children: How to Balance Rules with Love and Build Self-esteem
Teaching our children boundaries at an early age is essential. It teaches them responsibility, what is expected of them, how far they can go, and what happens if they go too far. It also teaches them delayed...
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Benefits of Assertive Communication: How to Easily Talk to Your Children
Are you ready to revolutionize your parenting journey?
"Most people do not listen with the intent to understand; they listen with the intent to reply." - Stephen R. Covey.
Join me in this "Tips for Parenting...
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Need Help with Parenting? 3 Easy Tips for Parenting Youngsters
Are you ready to revolutionize your parenting journey?
Join me in this remarkable episode of "Parenting Youngsters" as Cathy delves into three essential skills that can redefine your relationship with your...
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