All Episodes
Episodes
Consequences to Children Who Constantly Hear Negativity
5 Harmful and Toxic Consequences To Children Who Constantly Hear Negative Words
One of my biggest regrets as a parent was not knowing about positive affirmations and talking to my children with positivity.
I grew up...
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How Positive Affirmations Can Empower Your Life
How Positive Affirmations Can Empower Your Life: Here Are 15 Benefits
Previously, I touched on the transformative power of positive affirmations. Out of all the strategies I tried to tackle my anxiety, depression, and...
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7 Easy Ways Practising Gratitude Can Help With Parenting
7 Easy Ways Practising Gratitude Can Help With Parenting
Gratitude is a significant part of my life now. It never used to be. I started incorporating gratitude into my daily practice when I decided enough was enough...
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Being Vulnerable in Relationships and Parenting
Being Vulnerable in Relationships and Parenting
I did a hard thing this past week. I was vulnerable. I walked my talk and honoured my self-worth by sticking to my values. I realized the organization's culture that I...
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How To Find Autonomy in Relationships and Parenting
Mastering Autonomy: How To Find Freedom in Relationships and Parenting
In last week’s episode, I discussed discovering my self-worth after healing from my childhood traumas. In doing so, my values and how I look at my...
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My Journey to Discovering Self-Worth
How to Unlock Your Inner Strength: My Journey to Discovering Self-Worth
"You are braver than you believe, stronger than you seem, and smarter than you think," says Christopher Robins to Winnie the Pooh. Christopher...
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4 Ways You Can Empower Yourself in A Power Struggle
4 Ways You Can Empower Yourself in A Power Struggle
Throughout my sixty-plus years of living, I have experienced more power struggles than I care to remember. From living with my parents and siblings to fellow...
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3 Easy Tips for Handling Sibling Rivalry
Brothers and Sisters: 3 Easy Tips for Handling Sibling Rivalry
You will learn:
What is Sibling Rivalry
How Parents Contribute To Sibling Rivalry
3 Tips for Handling Sibling Rivalry
I am going to let you in on a little...
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How To Build A Healthy Relationship With Your Ex
Co-parenting: How To Build a Healthy Relationship with Your Ex
What You Will Learn:
Four main parenting styles
Ideal Co-Parenting
Three main co-parenting models
Co-Parenting with a Narcissist
5 Toxic Situations in...
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5 Easy Ways to Express Love to Your Child
Family Relationships: 5 Fast and Easy Ways to Express Love To Your Child
What Makes a Healthy Relationship:
A healthy relationship is built on respecting each other, trust, and open communication.
Respecting each...
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5 Unique Ways Self-care Will Boost Your Self-Esteem
5 Unique Ways Self-care Will Boost Your Self-esteem
Self-care is a big buzzword these days, right? But what does it mean? Well, most of the time, we think of it as treating ourselves to fancy spa days or hitting the...
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How To Live By Your Family Values to Boost Self-esteem
We often talk about being a better person or a better parent. But what does that look like as a father or mother? You can’t just say I want to be a better person or parent without thinking about what being a better...
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